Health Bases

vendredi 23 septembre 2011

Get white teeth now!

There are what we call over-the-counter tooth whitening techniques. Some of them, like Crest Whitestrips, do work, but they are very weak, and they have other drawbacks.

Professionally supervised home tooth whitening, however, is simple, relatively inexpensive, and extremely effective.

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Advantages of tooth whitening:
(As compared with porcelain veneers or tooth bonding-as techniques for making your smile brighter)
It makes your teeth whiter permanently. Remember, however, that you are continuing to expose your teeth to stains, such as coffee, cola drinks, and highly pigmented fruits and your teeth will continue to absorb those stains. But once you have done the whitening treatment, your teeth will always be whiter than they would have been. Compare it to bleaching a yellow shirt. Bleaching permanently whitens the shirt, but it doesn't prevent it from continuing to get dirty.

Keeping your teeth their brightest requires only minor touch-up treatments every year or two. If you have trays, simply keep those trays and buy refills of the gel to use for a couple of days every year or two.
It is easier than dental bonding or porcelain veneers.
It costs considerably less than bonding or veneers.
With tooth whitening, nothing artificial has to be attached to your teeth. You are left with your own, natural, unrestored teeth.
It is unquestionably effective. It always whitens your teeth, and usually quite noticeably, and you can control the results by how diligent and persistent you are with the treatments.
As a rough guide, teeth whitening in general can cost from £500 up to £1,000 or more. Prices for individual procedures are as follows:
Laser teeth whitening: from £700 to £1,300
BriteSmile whitening: from £500 to £700
Gel-Tray whitening: from £300 to £700
Enlighten deep bleaching: from £500

However this product will not break the bank and money bank guarantee so if you're not happy you will get a full refund. Click here to find out more: http://bit.ly/gW0d8V

Stained or discolored teeth are a major problem for many people. We all start out with beautiful, white teeth but over time, our teeth begin to discolor as a result of many factors. These factors include tea or coffee drinking, food especially curries and nicotine stains as a result of smoking.
Another factor is that of genetics: some people do find that their teeth are prone to staining more than others. Others notice that their teeth start to yellow or darken with age.

But, if you are one of these people who dread smiling because of the state of your teeth then teeth whitening can help. It can also give you that pearly white smile so often seen on celebrities, models and film stars.
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How Long Does It Take To Build Muscles | Gain Muscle Mass Quickly Read more: http://chrischew.articlesbase.com/health-articles/how-long-does-it-take-to-build-muscles-gain-muscle-mass-quickly-13993.html#ixzz1QXYahFth Under Creative Commons License: Attribution No Derivatives

There are many factors to consider when you want to know how long it takes for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed.
In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly. Don't despair if you don't because this is only one of the several factors that determine how long it takes for you to build muscle mass.
It is certainly helpful to know your body type when you want to build muscles. By knowing your own body type, you can then plan your nutritional and exercise program to suit your specific body type to encourage muscle growth.
We shall discuss the 3 common body types and their characteristics here.
• Endomorph: You have naturally big frame body and usually have a round face, wide hips, big bones and slow metabolism. You are the type that gain weight and body fat easily. However, you also have potential for gaining muscle mass quickly. Only problem is that your muscles may be hiding under your body fat making you look big bulky and clumsy. Your six pack abs is hidden under your tummy fat is not going to show.

So you will have to build muscles and then burn off the fats to reveal your muscle definition. That means you will take slightly longer time than the next body type to show off your muscle gain and mass because you need time to cut away body fats as well.
• Mesomorph: You are blessed with a naturally muscular body and have wide shoulders, small waist, athletic body frame structure, low body fat with a somewhat high metabolism. With your natural predisposition, you can pack on muscles real fast and are the type that can take up bodybuilding as a career if you want to. You excel naturally in sports and will always have that sexy and handsome body that is to everyone's envy.
You are the type that will not take a long time to see your muscle gaining size, mass and definition. In fact, if you train, eat and rest correctly, you will visibly see your muscles growing week after week right before your eyes until you hit a body building plateau.
• Ectomorph: You are the skinny type with small muscles, very very high metabolism, narrow shoulders, hips and waist. You find it hard to put on weight and muscles no matter how much you eat. You will need much more greater effort than others to build muscle mass on your skinny frame. People call you the hard gainer. You will take a longer time and need extra effort to gain muscle mass. Although it can be done, it is a constant battle for you because you are fighting what nature has given you.
Most people fall in between the three types. For example, a person can be a mixture of Mesomorph and Endomorph or Mesomorph and Ectomorphs.
Now that you have identified your body type, you can then write down your goals, objectives and the methodology you wish to take to gain muscle mass. By having a specific body building program to follow, it allows you to take concrete actions each day to achieve your muscle gain goals.
How long does it take to build muscles and gain muscle mass certainly depend the body type you have but it will also depend on numerous other factors as well.

HIV & AIDS Symptoms in Men – 5 Signs to Notice and to Tell if You are Infected HIV?

Have you ever experienced with unprotected sex? Are you engaged in a high-risk behavior such as sharing needles during intravenous drug use? If so, you are probably exposed to Human Immunodeficiency Virus (HIV). And when you has tested positive for HIV, it simply means you has now acquired the HIV which is the cause of AIDS.
The early signs of being infected are shown differently in men and generally happened within two to six weeks after the infection of HIV known as the acquired immunodeficiency syndrome which damages an individual's immune system. The early HIV symptoms can be concluded with these following signs:
Sign 1: Fever
Fever is one of the most common early HIV symptoms. It is occurred both in men or women. This certain symptom generally appears soon after infection. It will happen during two to four weeks, and gradually dissipate like other flues. The fever symptoms are normally mild in nature and raise body’s temperature around 100 to 101 degrees F.

Sign 2: Headache

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Mostly HIV infected men will get fever with periodic stroke of mild to moderate headaches. These headaches seem normal as general headaches you have faced in everyday life.
Sign 3: Swollen Glands
In a man who is infectious he can be found with some amount of swelling or inflammation in one or more of the lymph glands in the body. He may be found with a gland in his neck, armpit or groin that has gradually become swollen, raised and firm. In general, this swelling or inflammation will not cause any kind of pain or discomfort to the gland. Besides, this symptom shown always be mistaken for another illness.
Sign 4: Fatigue
The infected men can also be found with dramatic changing of their level of energy or stamina. They can become unexplainably fatigued or tired more than general. However, physical exercise in any man can result them differently and they probably conceive that this certain feeling occur a little more tired from a day at work.
Sign 5: Rash
In early symptom of HIV it can probably happen in the form of a general rash that appears as patches of skin that are gradually discolored from other areas. The rash may show raised and simply fade away within a week to a month after it first developed.
If those signs are appeared to you, the best suggestion here is to get yourself tested. The idea of being Tested for HIV Infection may be frightening. But the HIV Testing itself doesn't bring you HIV-positive or HIV-negative result. It's very critical not only for your own health but also to prevent the transmission of the virus to others.

Sebaceous Cysts Treatment Tips

A sebaceous cyst is a closed sac under the skin filled with a cheese-like or oily material. Sebaceous cysts are commonly seen on the scalp, labia, scrotum, chest, and back, but can be found anywhere on the body. A foul odor is also often present in the substance called keratin which fills sebaceous cysts. Keratin is a protein that creates the sac of cells called sebaceous cysts. The bumps or lumps you can feel under your skin are actually the sac of cells. Sebaceous cysts are often the result of swollen hair follicles, or skin trauma. The scalp, ears, back, face, and upper arm, are common sites for sebaceous cysts, though they may occur anywhere on the body except the palms of the hands and soles of the feet. In males a common place for them to develop is the scrotum and chest.

They are more common in hairier areas, where in cases of long duration they could result in hair loss on the skin surface immediately above the cyst. The main symptom is usually a small, non-painful lump beneath the skin. Small lumps or bumps that occur just under the skin of the genitalia, breast, abdomen, face, neck, or elsewhere on the body are the most common symptom of sebaceous cysts. Sebaceous cysts may occasionally become infected and form into painful abscesses. It is important when sebaceous cysts are surgically removed that the entire sac is excised to help prevent a recurrence. large cysts may reappear and may have to be surgically removed. If a cyst becomes infected, treatment may include administering antibiotics and then surgically removing the cyst.

Surgical excision of a sebaceous cyst is a simple procedure to completely remove the sac and its contents. Total excision surgical technique removes the entire cyst and so prevents recurrence. Home treatment of sebaceous (epidermal) cyst, may relieve symptoms but may not make the cyst go away. Apply warm, wet washcloths to the lump for 20 to 30 minutes, 3 to 4 times a day. Inject an inflamed but uninfected epidermoid cyst with a corticosteroid to help reduce the inflammation. To minimize scarring use a carbon dioxide laser to vaporize an epidermoid cyst on your face or other sensitive area. Avoiding excessive sun exposure and using oil-free skin care products can help prevent milia. To prevent scarring and infection, don't try to squeeze cysts yourself.

Sebaceous Cysts Treatmen and Prevention Tips

1. Do not squeeze, scratch, drain, open (lance), or puncture the lump.

2. Keep the area clean by washing the lump and surrounding skin well with an antibacterial soap.

3. Apply warm, wet washcloths to the lump for 20 to 30 minutes, 3 to 4 times a day.

4. Avoiding excessive sun exposure and using oil-free skin care products can help prevent milia.

5. Prophylactic tetracycline or erythromycin ointment is applied once, 1 hour after delivery.

Getting Fit From Your Office Chair

Whenever I spend long hours in the office I end up feeling drained, stiff, and sore. Even though I'm just sitting there I become more tired than when I'm up and about, such that when I finally slouch my way home I have no desire to hit the gym or go for a run. Instead, I just want to eat dinner and crash, watch a little TV and do nothing else. However, that's obviously a bad idea, because after ten hours at my desk my body needs some exercise and movement more than anything else. So how am I supposed to reconcile this need for exercise with being chained to my desk? The answer is simple: do your workout from your chair. In today's article we're going to review two great moves you can do from the comfort of your own office, helping you raise your heart rate and extend your lifespan as you fight stiffness and old age.
The first move can be done right next to your desk, and is guaranteed to knock you out. It's called a burpee, and is as tough as anything you can do in the gym. All you need to do is get into a push-up position, legs extended, body stiff, no bend at the middle. From there, jump your feet forward so that your knees are bunched up under your chest, and then when you're in that tight crouch explode upward into a jump. Land, drop, shoot your feet back out, and resume the push-up position, from which you should then do a push-up. That's one rep, and already your heart should be pumping. Do five of those each hour, and you will be in great shape. Of course, it can be a little hard to get away with leaping in the office, but if you can find a quiet corner you can do these quickly enough to not get any attention.
The second move is also easy to do but will also blast your muscles and body. All you have to do is get into a push-up position, and walk your hands as close to your feet as you can so that your body forms a triangle. Then lower your head to the ground, doing a tight push-up, bending your arms but keeping your legs straight. When you have reached the ground, push back up. This should burn your shoulders!

Three Reasons Nutritious Family Dinners are Best

In today's modern world it's hard to catch a moment to sit down, much less coordinate the whole family to meet at the dinner table. Between homework, late nights at the office, trying to fit in some exercise and finding time to just relax, getting the whole family together for a meal can seem like a Herculean task. Yet there are countless benefits to doing so, and it's a true pity so few families endeavor to weave their members together through shared food. In today's article we are going to look at three reasons you should try to get everybody together as often as possible, and help you understand how important it can be not just for yourself, but for your family as a whole.
The first reason is the simplest and most obvious: by having control over what your kids eat, you can help them learn to eat healthy food. If you take them to restaurants or simply let them fix their own meals out of the fridge, they will often opt for the more delicious but less healthy combinations, avoiding vegetables and the like. However, by having them sit down at your table you can serve them what they need to eat, and they can begin to accept vegetables as a necessary and even delicious part of their meal, learning good habits from an early age.
This naturally flows over to the second benefit, which is how eating nutritious meals can help them become healthier, more vibrant and energetic. Child obesity and diabetes is on the rise as kids eat too much junk food, growing up on a diet of sugar and fast food. By getting your kids to eat healthy food at the dinner table with you, they will begin to benefit from a stronger immune system, a healthier cardiovascular system, and all sorts of other benefits as they get all the nutrition they need.
Finally, you can spend time together, enjoying each other's company, learning what you each did throughout the course of your day, what you accomplished and what mattered to each of you. Doing so will bind your family closer, will give you a common space in which to share and grow together, and give your kids a wonderful sense of belonging to a greater whole, of being part of a family and laying down a foundation of emotional security they will benefit from down the years of their own precious lives.

Medical transcription services are highly beneficial

The health care and medical industry are trying to provide their best to the common man and this effort has seen a rise in the standard and quality of treatments that are provided by the medical institutes. To ensure that they provide only quality treatment, these medical institutes have started outsourcing their work to various sectors. This makes sure that each department handled only the work they have been assigned and this increases the productivity and the quality of the services. It also takes a huge load off the medical professionals who can now concentrate on their primary commitment that is of providing the best medical and health care facility to their patients. Among different sectors that aide the medical industry to enhance the quality of services is the medical transcription services. This is one of the most important services in the medical industry and has to be looked into carefully.
There are a number of medical transcription service companies today and one can choose from the large number of options that are easily available. Some of these transcription firms are big while the others are small. However, one shouldn't judge a firm by its size because all of them provide the best service possible. Thus, you can easily choose a firm that you think is best suited to meet your requirements.
These Medical transcription service firms have only the best of professionals to handle your projects. These professionals are certified, trained and have a lot of experience in handling transcriptions thus ensuring that your project is in trusted hands. These professionals understand the worth and importance of your project and know that these are an integral part of the medical industry and a slight error in this can cost the patients and medical professionals to a great extent. They thus handle each project with a lot of precision so as to not inconvenience the client in any way possible.
Medical transcription services are available at very affordable rates and it is a great idea to outsource work to these firms. This low rate is generally because there are so many options that one can make use of that quoting a higher price will take away your clients who will easily invest elsewhere then.

http://www.articlesbase.com/health-articles/medical-transcription-services-are-highly-beneficial-5246760.html
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